Blog
How to Tell the Difference Between Narcissists, Sociopaths and Psychopaths
It's common to call a person you don't like a narcissist, psychopath or sociopath, but do you really know what those terms mean? I believe knowledge is power and if you can recognise these personality types, you are better equipped to deal with them. And know when to...
Trust Issues
Is trust a major issue in your relationship? Do you find yourself going through their phone, emails and Internet history, trying to catch them out? Has your partner betrayed your trust more than once, and now you have the skills of a professional private investigator?...
Why Hypnotherapy Will Change Your Life
Hypnosis. The very word brings to mind, images of strange bearded men, swinging watches, making people ‘cluck’ like chickens and eat onions like an apple. I first became interested in hypnosis when I was ten years old and I read a book on the topic. I told everyone...
Get Over Embarrassment
How to Get Past Your Past and Free Yourself from Embarrassment I don't think there's a human alive that hasn't experienced some type of public humiliation. And these embarrassing experiences can affect our self-esteem and how we see ourselves for the rest of our...
How Get Over Your Fears and Phobias
And Stop Letting Them Hold You Back Fears and phobias, oh my… We all have at least one thing that scares the crap out of us. There’s the typical fears like the dentist, sharks, flying, heights, and public speaking, to the less common - like the fear of driving on...
How to Stop Feeling Like S**t
If you wake up most mornings feeling anxious, depressed or stressed, you are not alone. On average, 1 in 6 adults (16%) have been diagnosed with a common mental disorder at some time in their lives including anxiety, depression, and bipolar disorder. In France, 1 in...
Why Your Relationship “Style” May Be Messing Up Your Love Life
Relationships: our greatest source of joy as well as our greatest cause of pain. As a self-confessed former love disaster and now as a therapist, it’s my favorite topic and area of my life that I have struggled with the most. What I could never completely figure out...
How We Screw Up Our Relationship
And How to Avoid It… Here’s the real truth about human relationships: the majority of us have been taught to fail in our relationships, no matter how much we want them to succeed. To top it off, much of what we’ve learned about relationships, from TV, movies, books or...